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	<title>Thoughts on the Run &#187; Sports</title>
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	<description>Ideas from the Road</description>
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		<title>If You Didn&#8217;t Throw-up You Can Run Faster</title>
		<link>http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:26:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=419</guid>
		<description><![CDATA[37:57 &#8211; 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You&#8217;ll Finish Faster Well duh. Yet at the same time that &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Colorado Marathon 2010</title>
		<link>http://thoughtsontherun.com/wordpress/2010/05/10/colorado-marathon-2010/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/05/10/colorado-marathon-2010/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:28:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=373</guid>
		<description><![CDATA[05:20:55 &#8211; 26.2 miles I was truly excited to step up to the starting line of this race. I knew the course and was confident I would reach the finish line. What I wasn&#8217;t thrilled about was my lack of &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/05/10/colorado-marathon-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Endurance Definition</title>
		<link>http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:07:11 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=308</guid>
		<description><![CDATA[41:00 &#8211; 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to everything else in life! From &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sickenly Fast</title>
		<link>http://thoughtsontherun.com/wordpress/2010/01/28/sickenly-fast/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/01/28/sickenly-fast/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:01:27 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Management]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=300</guid>
		<description><![CDATA[40:00 &#8211; 4 miles including 2&#215;800 I&#8217;ve been battling a sinus cold the past 3 days and couldn&#8217;t take another day of not going running. The original plan was to go in and do a light run &#8230; well, that &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/01/28/sickenly-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Colfax Half Marathon</title>
		<link>http://thoughtsontherun.com/wordpress/2009/05/17/colfax-half-marathon/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/05/17/colfax-half-marathon/#comments</comments>
		<pubDate>Sun, 17 May 2009 17:24:22 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/2009/05/17/colfax-half-marathon/</guid>
		<description><![CDATA[02:06:33 &#8211; 13.1 Miles A beautiful day for a run! Arriving for the race, I was completely relaxed, chatting with complete strangers, and ready to push myself harder then any long distance run I had before. Everyone was in great &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/05/17/colfax-half-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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