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	<title>Thoughts on the Run &#187; Running</title>
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	<link>http://thoughtsontherun.com/wordpress</link>
	<description>Ideas from the Road</description>
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		<title>If You Didn&#8217;t Throw-up You Can Run Faster</title>
		<link>http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:26:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=419</guid>
		<description><![CDATA[37:57 &#8211; 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You&#8217;ll Finish Faster Well duh. Yet at the same time that &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Own Half Marathon</title>
		<link>http://thoughtsontherun.com/wordpress/2010/06/15/my-own-half-marathon/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/06/15/my-own-half-marathon/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:35:23 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[leadership]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=392</guid>
		<description><![CDATA[2:26:05 &#8211; 13.1 miles It was a chilly run this morning and first time I have run with a long sleeve pullover. Not too bad! I also stopped at a King Sooper&#8217;s on the route (mile 6.5) to get a &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/06/15/my-own-half-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Colorado Marathon 2010</title>
		<link>http://thoughtsontherun.com/wordpress/2010/05/10/colorado-marathon-2010/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/05/10/colorado-marathon-2010/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:28:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=373</guid>
		<description><![CDATA[05:20:55 &#8211; 26.2 miles I was truly excited to step up to the starting line of this race. I knew the course and was confident I would reach the finish line. What I wasn&#8217;t thrilled about was my lack of &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/05/10/colorado-marathon-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>All About the Music</title>
		<link>http://thoughtsontherun.com/wordpress/2010/04/24/all-about-the-music/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/04/24/all-about-the-music/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 23:26:57 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=367</guid>
		<description><![CDATA[1:22:00 &#8211; 8 miles Kids wanted to go play at the gym and with their membership is 2 hours of child care. This is no ordinary child care gym. There is a 3 level maze, mini basketball court, computers, crafts, &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/04/24/all-about-the-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Endurance Definition</title>
		<link>http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:07:11 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=308</guid>
		<description><![CDATA[41:00 &#8211; 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to everything else in life! From &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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