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	<title>Thoughts on the Run&#187; Thoughts on the Run</title>
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	<description>Ideas from the Road</description>
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		<title>2012 Colfax Marathon Recap</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/21/2012-colfax-marathon-recap/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/21/2012-colfax-marathon-recap/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:45:53 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1379</guid>
		<description><![CDATA[<p>4 hours 45 minutes &#8211; 26.2 miles</p> <p>I was pretty excited about this race for a week. The reasons for that fluctuated throughout the week. I have been stepping up the time on feet activity and changing the way I look at running a little. Everyone I talked to this week seemed to be focused [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fantastic Four Things Friday – Week Recap No. 11</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/11/fantastic-four-things-friday-week-recap-no-11/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/11/fantastic-four-things-friday-week-recap-no-11/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:21:10 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1361</guid>
		<description><![CDATA[<p>It was a week of talking about failures, wins, and finding people that want to grow and be successful. Lots of fantastic things once I stopped to take a look!</p> <p>1. 2 oldest kids in school chess tournament<br /> They had a lot of fun and moved at a crazy pace. When I play chess, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Change is Part of the Universe</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/10/change-is-part-of-the-universe/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/10/change-is-part-of-the-universe/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:23:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1352</guid>
		<description><![CDATA[<p>All this week the topic has been around my failure. What I did wrong, how I didn&#8217;t finish the 50k run, ending up in an ambulance, and how it was a preventable experience.</p> <p>Sometimes though, you have to be dumb and be allowed to fail. Believe it or not, you don&#8217;t know everything and everyone [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Miles of Closure From DNF</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/08/12-miles-of-closure-from-dnf/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/08/12-miles-of-closure-from-dnf/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:19:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1345</guid>
		<description><![CDATA[<p>3 days after my <a href="http://thoughtsontherun.com/wordpress/2012/05/07/greenland-50k-race-recap-my-first-dnf/" title="Greenland 50k Race Recap &#8211; My First DNF">first DNF at the Greenland 50k</a>, I had a bone to pick with the treadmill. I probably should have apologized when I climbed on that machine at 5:10am this morning as I don&#8217;t believe it was expecting someone to be there for [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Greenland 50k Race Recap &#8211; My First DNF</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/07/greenland-50k-race-recap-my-first-dnf/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/07/greenland-50k-race-recap-my-first-dnf/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:18:32 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1332</guid>
		<description><![CDATA[<p>I should have stopped at the 25k point. Learned about Hyponatrimia. First Did Not Finish (DNF).</p> <p>The day started off almost perfect. I woke up at 4am and drove to Parrot&#8217;s house. He was going to drive me to Larkspur for the start of the race. While I was out cranking out 31 miles on [...]]]></description>
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		<slash:comments>6</slash:comments>
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