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	<title>Thoughts on the Run &#187; Thoughts on the Run</title>
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	<description>Ideas from the Road</description>
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		<title>If You Didn&#8217;t Throw-up You Can Run Faster</title>
		<link>http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:26:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=419</guid>
		<description><![CDATA[37:57 &#8211; 4 miles When I run I come up with different slogans and taglines to move myself along. Some have made me laugh like: If You Run Faster, You&#8217;ll Finish Faster Well duh. Yet at the same time that &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/07/22/if-you-didnt-throw-up-you-can-run-faster/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eye of the Tiger</title>
		<link>http://thoughtsontherun.com/wordpress/2010/07/21/eye-of-the-tiger/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/07/21/eye-of-the-tiger/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:14:10 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[eye of the tiger]]></category>
		<category><![CDATA[make the results happen]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=417</guid>
		<description><![CDATA[1:07:27 &#8211; 7 miles I went to bed late and woke up late. Seeing a pattern. No excuses. If I&#8217;m going to tell people &#8220;no excuses&#8221; then I need to start following it. My day job we provide a tool &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/07/21/eye-of-the-tiger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blah Run</title>
		<link>http://thoughtsontherun.com/wordpress/2010/07/20/blah-run/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/07/20/blah-run/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 04:06:27 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=411</guid>
		<description><![CDATA[41:00 &#8211; 4 miles Blah. That&#8217;s how I felt when I woke up this morning. My thought: &#8220;Not again.&#8221; Yesterday I had the same issue. Low energy and lack of motivation for all things. Not sure if I&#8217;m sick or &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/07/20/blah-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spandex is a privilege not a right</title>
		<link>http://thoughtsontherun.com/wordpress/2010/07/16/spandex-is-a-privilege-not-a-right/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/07/16/spandex-is-a-privilege-not-a-right/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:03:39 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=414</guid>
		<description><![CDATA[1:08:35 &#8211; 7 miles Was going to run outside, but then slept in, and then decided to run anyway. Work can wait &#8230; it will always be there. It has been a long week at work. A great change and &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/07/16/spandex-is-a-privilege-not-a-right/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Late Run Watch Out</title>
		<link>http://thoughtsontherun.com/wordpress/2010/07/14/late-run-watch-out/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/07/14/late-run-watch-out/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:44:17 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=412</guid>
		<description><![CDATA[1:00:51 &#8211; 6 miles Woke up an hour later then usual. Well, really I turned off the alarm and then an hour later decided to still go for a run. Amazing the difference of going out at 5:30a rather then &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/07/14/late-run-watch-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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