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	<title>Thoughts on the Run&#187; motivation</title>
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	<description>Ideas from the Road</description>
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		<title>Fantastic Four Things Friday – Week Recap No. 12</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/18/fantastic-four-things-friday-week-recap-no-12/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/18/fantastic-four-things-friday-week-recap-no-12/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:12:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[motivation]]></category>

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		<description><![CDATA[<p>A fun week filled of running, hot sun, high winds, and packed schedules. Here are 4 things that were pretty fantastic.</p> <p>1. Daughter has last day of preschool<br /> This one is a mix of fantastic and sad. She has grown tremendously in this school with an incredible teacher. The memories, laughs, and adventures she [...]]]></description>
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		<title>3 Questions I Get Asked Often</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/17/3-questions-i-get-asked-often/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/17/3-questions-i-get-asked-often/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:13:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Management]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1370</guid>
		<description><![CDATA[<p>In my work life, I spend my days helping businesses optimize their processes and grow through technology and marketing. To do this I ask a lot of questions. A lot. For me it&#8217;s fun though as I get to play part detective and part doctor. Many times, it is taking what people believe is complex [...]]]></description>
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		<title>Wordless Wednesday No. 12</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/16/wordless-wednesday-no-12/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/16/wordless-wednesday-no-12/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:11:32 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1366</guid>
		<description><![CDATA[<p>This sign covers any loopholes:</p> <p></p>]]></description>
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		<title>Fantastic Four Things Friday – Week Recap No. 11</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/11/fantastic-four-things-friday-week-recap-no-11/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/11/fantastic-four-things-friday-week-recap-no-11/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:21:10 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1361</guid>
		<description><![CDATA[<p>It was a week of talking about failures, wins, and finding people that want to grow and be successful. Lots of fantastic things once I stopped to take a look!</p> <p>1. 2 oldest kids in school chess tournament<br /> They had a lot of fun and moved at a crazy pace. When I play chess, [...]]]></description>
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		<title>Change is Part of the Universe</title>
		<link>http://thoughtsontherun.com/wordpress/2012/05/10/change-is-part-of-the-universe/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/05/10/change-is-part-of-the-universe/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:23:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=1352</guid>
		<description><![CDATA[<p>All this week the topic has been around my failure. What I did wrong, how I didn&#8217;t finish the 50k run, ending up in an ambulance, and how it was a preventable experience.</p> <p>Sometimes though, you have to be dumb and be allowed to fail. Believe it or not, you don&#8217;t know everything and everyone [...]]]></description>
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