54:00 – 5 miles
Amazing how the mind wanders when you run yet then you forget. There are a few things that I remember watching … President Obama’s speech review, weather, car chase, octuplet Mom, weather, and plane crash. Only positive topic in there was the weather.
Received an email from one of my hockey [...]
Continue Reading →44:00 – 4 miles (plus .5 in 8:00)
I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but I certainly didn’t lose my voice after the game. I have found that adopting a slogan helps a team get [...]
Continue Reading →32:00 – 5k
Went for a run yesterday and liked it.
Not sure what I thought about on the run, besides my sore neck, but it was great to get out! When I came back, I was happy to see that the world had not stopped turning because of the run. Maybe that means it’s [...]
Continue Reading →I spent last week in San Diego running a conference. My one goal for the week was to take a 1 hour break and sit in a hot tub. That didn’t happen.
From the moment I hit the ground there were things to fix. 98% of them the attendees, and even most of the staff, [...]
Continue Reading →I have 2 new business ventures in the development phase and I have been thinking about what to name them. My thoughts on this have always been to go with something that is vaguely specific. A catchy name that says what the company does, but is not too specific that it restricts future growth. Another [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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