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Sickenly Fast

On January 28, 2010 By

40:00 – 4 miles including 2×800

I’ve been battling a sinus cold the past 3 days and couldn’t take another day of not going running. The original plan was to go in and do a light run … well, that turned into me adding some speed drills into it. Oh well, was distracting enough to [...]

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Next Up – Colfax Half Marathon

On May 14, 2009 By

38:27 – 4 miles

Ran with no iPod today just to see. I really didn’t think about much except running, which tells me I’m starting to move faster. The question will be, how long can I go at this speed? My training for the marathon was ultra conservative … mostly so that I wasn’t found [...]

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