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	<title>Thoughts on the Run &#187; losing weight</title>
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	<description>Ideas from the Road</description>
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		<title>Endurance Definition</title>
		<link>http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:07:11 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
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		<description><![CDATA[41:00 &#8211; 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to everything else in life! From &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/02/08/endurance-definition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sickenly Fast</title>
		<link>http://thoughtsontherun.com/wordpress/2010/01/28/sickenly-fast/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/01/28/sickenly-fast/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:01:27 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Management]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[40:00 &#8211; 4 miles including 2&#215;800 I&#8217;ve been battling a sinus cold the past 3 days and couldn&#8217;t take another day of not going running. The original plan was to go in and do a light run &#8230; well, that &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/01/28/sickenly-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Next Up &#8211; Colfax Half Marathon</title>
		<link>http://thoughtsontherun.com/wordpress/2009/05/14/next-up-colfax-half-marathon/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/05/14/next-up-colfax-half-marathon/#comments</comments>
		<pubDate>Thu, 14 May 2009 13:14:48 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[38:27 &#8211; 4 miles Ran with no iPod today just to see. I really didn&#8217;t think about much except running, which tells me I&#8217;m starting to move faster. The question will be, how long can I go at this speed? &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/05/14/next-up-colfax-half-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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