Category Archives: losing weight

Endurance Definition

Posted on February 8, 2010 by Alex

41:00 – 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to everything else in life! From … Continue reading →

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Sickenly Fast

Posted on January 28, 2010 by Alex

40:00 – 4 miles including 2×800 I’ve been battling a sinus cold the past 3 days and couldn’t take another day of not going running. The original plan was to go in and do a light run … well, that … Continue reading →

Posted in Management, Running, Sports, Thoughts on the Run, exercise, hockey, leadership, losing weight, motivation | Tagged | View Comments

Next Up – Colfax Half Marathon

Posted on May 14, 2009 by Alex

38:27 – 4 miles Ran with no iPod today just to see. I really didn’t think about much except running, which tells me I’m starting to move faster. The question will be, how long can I go at this speed? … Continue reading →

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