1:42:00 – 8.5 miles
A friend posted a status update yesterday that she was going to speak to college students and offer career advice. She made the joke that they should get a degree and then work in a job that has nothing to do with it. While it’s funny, it seems to happen often.
[...] Continue Reading →40:00 – 4 miles including 2×800
I’ve been battling a sinus cold the past 3 days and couldn’t take another day of not going running. The original plan was to go in and do a light run … well, that turned into me adding some speed drills into it. Oh well, was distracting enough to [...]
Continue Reading →53:00 – 5 miles
Woke up before the alarm clock. Not sure if that means I was excited to go run or just couldn’t sleep. Granted, I slept a solid 8 hours Saturday night and then Sunday night after the 20 mile run on Saturday morning, so maybe my body was just happy to get [...]
Continue Reading →01:33:00 – 9 miles
Stepped up the pace and noticing I picked up an extra mile in the same time as last week … and feeling great!
Last night was a Presidential news conference and following the speech, CNN had a word cloud ready to go. In the online marketing world that my career lives, [...]
Continue Reading →01:04:00 – 6 miles
It is almost becoming fun to run more then an hour …
All the talk, every 15 minutes at least, on the news is focused on AIG and their $165 million bonuses being paid. I’m all for bonuses and being compensated for achieving goals … but those that are getting these [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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