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	<title>Thoughts on the Run &#187; Internet</title>
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	<link>http://thoughtsontherun.com/wordpress</link>
	<description>Ideas from the Road</description>
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		<title>Run Motley Crue Run</title>
		<link>http://thoughtsontherun.com/wordpress/2009/02/19/run-motley-crue-run/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/02/19/run-motley-crue-run/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 14:08:58 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

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		<description><![CDATA[36:00 – 3 miles The goal of this morning&#8217;s run was to go slow. After a night of drinking and a day of exhausting talking, I knew running wouldn&#8217;t be feeling right. And I was correct. Amongst the conversation yesterday, &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/02/19/run-motley-crue-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Best Outdoor iPhone Apps</title>
		<link>http://thoughtsontherun.com/wordpress/2009/02/11/best-outdoor-iphone-apps/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/02/11/best-outdoor-iphone-apps/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:41:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[I must say that since getting my iPhone (with T-Mobile) that life has not been the same! The simple Google Maps and the GPS that goes along with it has saved me quite a few times. Not to mention being &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/02/11/best-outdoor-iphone-apps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Run More</title>
		<link>http://thoughtsontherun.com/wordpress/2008/10/01/run-more/</link>
		<comments>http://thoughtsontherun.com/wordpress/2008/10/01/run-more/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 13:31:36 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/2008/10/01/run-more/</guid>
		<description><![CDATA[32:00 &#8211; 5k Went for a run yesterday and liked it. Not sure what I thought about on the run, besides my sore neck, but it was great to get out! When I came back, I was happy to see &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/10/01/run-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Next Steps</title>
		<link>http://thoughtsontherun.com/wordpress/2008/09/29/next-steps/</link>
		<comments>http://thoughtsontherun.com/wordpress/2008/09/29/next-steps/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 18:47:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[I spent last week in San Diego running a conference. My one goal for the week was to take a 1 hour break and sit in a hot tub. That didn&#8217;t happen. From the moment I hit the ground there &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/09/29/next-steps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>94 Degree Run</title>
		<link>http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/</link>
		<comments>http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 20:27:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/</guid>
		<description><![CDATA[51:00 &#8211; 4 miles 2 signs that I should not have run at 1p in the 94 degree heat: 1. Running shoes stick to road 2. Someone stops to ask if I need a ride somewhere Going to get Starbucks &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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