36:00 – 3 miles
The goal of this morning’s run was to go slow. After a night of drinking and a day of exhausting talking, I knew running wouldn’t be feeling right. And I was correct.
Amongst the conversation yesterday, it was mentioned that you can use the iPhone to get your laptop on the [...]
Continue Reading →I must say that since getting my iPhone (with T-Mobile) that life has not been the same! The simple Google Maps and the GPS that goes along with it has saved me quite a few times. Not to mention being able to get online to find the restaurant I’m going to and their phone number [...]
Continue Reading →32:00 – 5k
Went for a run yesterday and liked it.
Not sure what I thought about on the run, besides my sore neck, but it was great to get out! When I came back, I was happy to see that the world had not stopped turning because of the run. Maybe that means it’s [...]
Continue Reading →I spent last week in San Diego running a conference. My one goal for the week was to take a 1 hour break and sit in a hot tub. That didn’t happen.
From the moment I hit the ground there were things to fix. 98% of them the attendees, and even most of the staff, [...]
Continue Reading →51:00 – 4 miles
2 signs that I should not have run at 1p in the 94 degree heat:
1. Running shoes stick to road
2. Someone stops to ask if I need a ride somewhere
Going to get Starbucks Vivanno. Should have had that first like on Thursday’s run.
Attention Continue Reading →
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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
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- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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