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	<title>Thoughts on the Run &#187; Food</title>
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	<description>Ideas from the Road</description>
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		<title>Cliff Mojo Bars</title>
		<link>http://thoughtsontherun.com/wordpress/2010/04/02/cliff-mojo-bars/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/04/02/cliff-mojo-bars/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:22:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[3:10:00 &#8211; 16 miles Goal for today was to try out new food while running. Yesterday at the store I found Cliff Mojo Bars. They are 70% organic and salty and sweet. Seems like a perfect combo for running! Last &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/04/02/cliff-mojo-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Feeling it</title>
		<link>http://thoughtsontherun.com/wordpress/2009/09/01/feeling-it/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/09/01/feeling-it/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:37:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

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		<description><![CDATA[53:00 &#8211; 5 miles Still feeling the big hike up the mountain on Saturday afternoon &#8230; great exercise and great friends. Would love to work in more mountain workouts, but that makes scheduling a bit tricky. Now that I am &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/09/01/feeling-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Run and Eat</title>
		<link>http://thoughtsontherun.com/wordpress/2009/03/02/run-and-eat/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/03/02/run-and-eat/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:35:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

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		<description><![CDATA[01:00:00 &#8211; 5.5 miles My motto of the day is to eat as much possible. It appears that I have been creating a 700 &#8211; 1,000 calorie deficit on the days I run. This would explain me being tired so &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/03/02/run-and-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running Thoughts</title>
		<link>http://thoughtsontherun.com/wordpress/2008/05/16/running-thoughts/</link>
		<comments>http://thoughtsontherun.com/wordpress/2008/05/16/running-thoughts/#comments</comments>
		<pubDate>Sat, 17 May 2008 03:01:42 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

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		<description><![CDATA[45:06 &#8211; 4.76 miles (plus .5 slow jog) The things that come to mind while running are interesting to me. Sadly, I usually forget them before getting back to my computer. They range from business ideas to ad campaigns to &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/05/16/running-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Product Marketing</title>
		<link>http://thoughtsontherun.com/wordpress/2008/05/05/product-marketing/</link>
		<comments>http://thoughtsontherun.com/wordpress/2008/05/05/product-marketing/#comments</comments>
		<pubDate>Mon, 05 May 2008 19:07:37 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

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		<description><![CDATA[27:19 &#8211; 5K Was handed a free sample of a product today on the 16th Street Mall. It took 3 minutes to figure out what it does and the benefit of using it was. Or at least what I think &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/05/05/product-marketing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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