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Alex on Twitter- @stlrunner Passing through on way to Ohio about 4 hours ago from twidroidin reply to stlrunner
- Just passed the Arch in St Louis about 4 hours ago from twidroid
- Hello St Louis! about 6 hours ago from twidroid
- Don't believe everything you think. 01:31:18 PM July 29, 2010 from twidroid
- I'm at Origin Martial Arts w/ @sethtaplin. http://4sq.com/doYwWK 11:18:17 PM July 28, 2010 from foursquare
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Category Archives: Food
Cliff Mojo Bars
3:10:00 – 16 miles Goal for today was to try out new food while running. Yesterday at the store I found Cliff Mojo Bars. They are 70% organic and salty and sweet. Seems like a perfect combo for running! Last … Continue reading
Posted in Food, Thoughts on the Run, exercise
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Feeling it
53:00 – 5 miles Still feeling the big hike up the mountain on Saturday afternoon … great exercise and great friends. Would love to work in more mountain workouts, but that makes scheduling a bit tricky. Now that I am … Continue reading
Posted in Food, Running, Thoughts on the Run
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Run and Eat
01:00:00 – 5.5 miles My motto of the day is to eat as much possible. It appears that I have been creating a 700 – 1,000 calorie deficit on the days I run. This would explain me being tired so … Continue reading
Posted in Food, Running, Thoughts on the Run
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Running Thoughts
45:06 – 4.76 miles (plus .5 slow jog) The things that come to mind while running are interesting to me. Sadly, I usually forget them before getting back to my computer. They range from business ideas to ad campaigns to … Continue reading
Posted in Business, Education, Entertainment, Food, Home Business, Internet, Marketing, Running, Sports, Technology, Thoughts on the Run
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Product Marketing
27:19 – 5K Was handed a free sample of a product today on the 16th Street Mall. It took 3 minutes to figure out what it does and the benefit of using it was. Or at least what I think … Continue reading
Posted in Business, Education, Food, Management, Marketing, Technology, Thoughts on the Run
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