Category Archives: exercise

Afternoon vs Morning Gym

Posted on March 10, 2010 by Alex

1:10 – 6.25 miles I like to go to the gym in the afternoon because I don’t always like getting up at 4a. Here is a conversation had by the 2 friends on a treadmill next to me: Friend 1: … Continue reading →

Posted in exercise | View Comments

Endurance Definition

Posted on February 8, 2010 by Alex

41:00 – 4 miles Read an interesting definition of endurance today at the gym: The ability to continue even under stress and exhaustion. That certainly applies to my running goals, but it also applies to everything else in life! From … Continue reading →

Posted in Business, Running, Sports, Thoughts on the Run, exercise, losing weight, motivation | View Comments

Sickenly Fast

Posted on January 28, 2010 by Alex

40:00 – 4 miles including 2×800 I’ve been battling a sinus cold the past 3 days and couldn’t take another day of not going running. The original plan was to go in and do a light run … well, that … Continue reading →

Posted in Management, Running, Sports, Thoughts on the Run, exercise, hockey, leadership, losing weight, motivation | Tagged | View Comments

Colfax Half Marathon

Posted on May 17, 2009 by Alex

02:06:33 – 13.1 Miles A beautiful day for a run! Arriving for the race, I was completely relaxed, chatting with complete strangers, and ready to push myself harder then any long distance run I had before. Everyone was in great … Continue reading →

Posted in Running, Sports, Thoughts on the Run, exercise | View Comments

Next Up – Colfax Half Marathon

Posted on May 14, 2009 by Alex

38:27 – 4 miles Ran with no iPod today just to see. I really didn’t think about much except running, which tells me I’m starting to move faster. The question will be, how long can I go at this speed? … Continue reading →

Posted in Education, Running, Thoughts on the Run, diet, exercise, losing weight | View Comments