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	<title>Thoughts on the Run &#187; Entertainment</title>
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	<description>Ideas from the Road</description>
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		<title>Pain in the neck</title>
		<link>http://thoughtsontherun.com/wordpress/2010/03/26/pain-in-the-neck/</link>
		<comments>http://thoughtsontherun.com/wordpress/2010/03/26/pain-in-the-neck/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 14:18:54 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[2:00:00 &#8211; 10.5 miles I knew this wasn&#8217;t going to be the all-time best run ever &#8230; went to bed with pulled muscles in shoulder and neck. You know the kind. You can&#8217;t turn your head either way without flinching. &#8230; <a href="http://thoughtsontherun.com/wordpress/2010/03/26/pain-in-the-neck/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Planes and Kinko&#8217;s</title>
		<link>http://thoughtsontherun.com/wordpress/2009/02/19/planes-and-kinkos/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/02/19/planes-and-kinkos/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 01:52:20 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[Currently sitting on an airplane watching a Top Chef marathon. It&#8217;s making me hungry. While growing up in a restaurant, I was able to see firsthand speed/pressure my Dad was under in the kitchen. It is definitely something I enjoy. &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/02/19/planes-and-kinkos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Best Outdoor iPhone Apps</title>
		<link>http://thoughtsontherun.com/wordpress/2009/02/11/best-outdoor-iphone-apps/</link>
		<comments>http://thoughtsontherun.com/wordpress/2009/02/11/best-outdoor-iphone-apps/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:41:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Thoughts]]></category>

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		<description><![CDATA[I must say that since getting my iPhone (with T-Mobile) that life has not been the same! The simple Google Maps and the GPS that goes along with it has saved me quite a few times. Not to mention being &#8230; <a href="http://thoughtsontherun.com/wordpress/2009/02/11/best-outdoor-iphone-apps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Look at the Snow</title>
		<link>http://thoughtsontherun.com/wordpress/2008/12/16/look-at-the-snow/</link>
		<comments>http://thoughtsontherun.com/wordpress/2008/12/16/look-at-the-snow/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 22:17:23 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

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		<description><![CDATA[45:00 &#8211; 4 miles I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin class &#8230; feeling that more &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/12/16/look-at-the-snow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>94 Degree Run</title>
		<link>http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/</link>
		<comments>http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 20:27:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

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		<description><![CDATA[51:00 &#8211; 4 miles 2 signs that I should not have run at 1p in the 94 degree heat: 1. Running shoes stick to road 2. Someone stops to ask if I need a ride somewhere Going to get Starbucks &#8230; <a href="http://thoughtsontherun.com/wordpress/2008/07/19/94-degree-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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