1 hour spin class
After 5 months of not being on a bike, I decided to go the 5:30a spin class. After 7 minutes I was ready to leave. Granted, a spin class is only as hard as you make it. Afterall, you are controlling the pace and resistance. For some reason, the stranger at [...]
Continue Reading →2:00:00 – 10.5 miles
I knew this wasn’t going to be the all-time best run ever … went to bed with pulled muscles in shoulder and neck. You know the kind. You can’t turn your head either way without flinching. Still, made it 10.5 miles which isn’t all that bad. What is bad is that [...]
Continue Reading →Currently sitting on an airplane watching a Top Chef marathon. It’s making me hungry. While growing up in a restaurant, I was able to see firsthand speed/pressure my Dad was under in the kitchen. It is definitely something I enjoy. I love the stress and fast pace of the kitchen or any work environment. Looking [...]
Continue Reading →I must say that since getting my iPhone (with T-Mobile) that life has not been the same! The simple Google Maps and the GPS that goes along with it has saved me quite a few times. Not to mention being able to get online to find the restaurant I’m going to and their phone number [...]
Continue Reading →45:00 – 4 miles
I have been combining more running/walking/speed into the runs. Not sure if it is increasing the cardio but definitely feeling it more in the legs. Tomorrow morning is the 5:45a spin class … feeling that more and more as well!
I must give props to President Bush dodging a shoe being [...]
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100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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