I am currently in Atlanta watching the weather to determine if a tornado will hit. I have been stuck in two tornados in the past year. Those experiences educated me on what conditions need to be present for a tornado to touch down. None of those were present tonight as we went into a restaraunt. [...]
Continue Reading →52:30 – 5 miles
Topic in the news … high school basketball girls coach is fired for 100 – 0 win. It is believed the firing is because the coach did not tell his team to let-up or allow the other team to score. I have had this discussion with the hockey team I coach [...]
Continue Reading →As always I have lofty goals I set for myself and 2009 is no different.
1) Run a marathon, half marathon, 10k, and 5k. Dates already planned!
2) Grow my company to revenue of $50k.
3) Win the PowerBall (have to have one that is just out of reach!)
2008 has been great for many [...]
Continue Reading →12:00 – 1.5 miles – 33 degrees
Trying a new training strategy and instead of going for distance, going for speed and build up to distance. I know that I can jump out on the road and go 6 miles, but I’m not happy with a 10 minute pace. I want that to be an [...]
Continue Reading →I spent last week in San Diego running a conference. My one goal for the week was to take a 1 hour break and sit in a hot tub. That didn’t happen.
From the moment I hit the ground there were things to fix. 98% of them the attendees, and even most of the staff, [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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Alex on Twitter
- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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