Category Archives: Education

Running and Naming

Posted on February 27, 2009 by Alex

1:00:00 – 5.5 miles The evening before involved a 3 hour naming-a-company-brainstorming that had me wired and a couple beers were not helping. So for most of the night I was in and out of sleep. With only having 4.5 … Continue reading →

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Sit back and get ready

Posted on February 24, 2009 by Alex

44:00 – 4 miles (plus .5 in 8:00) I had a great weekend coaching the kids hockey team and always leaves me speechless when the kids put it all together. Okay, maybe not speechless, but I certainly didn’t lose my … Continue reading →

Posted in Business, Education, Management, Sports, Thoughts on the Run, hockey, leadership | View Comments

Coffee and Writing

Posted on February 23, 2009 by Alex

40:00 – 3.5 miles (with warm-up/cool down) First day back at my gym in almost a month … it was great to get back in that environment and get moving. Still a little sore from yesterday’s rollerblade outing. I need … Continue reading →

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Tornados and Beer

Posted on February 18, 2009 by Alex

I am currently in Atlanta watching the weather to determine if a tornado will hit. I have been stuck in two tornados in the past year. Those experiences educated me on what conditions need to be present for a tornado … Continue reading →

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Posted on January 28, 2009 by Alex

52:30 – 5 miles Topic in the news … high school basketball girls coach is fired for 100 – 0 win. It is believed the firing is because the coach did not tell his team to let-up or allow the … Continue reading →

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