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Alex on Twitter- @stlrunner Passing through on way to Ohio about 4 hours ago from twidroidin reply to stlrunner
- Just passed the Arch in St Louis about 4 hours ago from twidroid
- Hello St Louis! about 6 hours ago from twidroid
- Don't believe everything you think. 01:31:18 PM July 29, 2010 from twidroid
- I'm at Origin Martial Arts w/ @sethtaplin. http://4sq.com/doYwWK 11:18:17 PM July 28, 2010 from foursquare
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Next Up – Colfax Half Marathon
38:27 – 4 miles Ran with no iPod today just to see. I really didn’t think about much except running, which tells me I’m starting to move faster. The question will be, how long can I go at this speed? … Continue reading
Posted in Education, Running, Thoughts on the Run, diet, exercise, losing weight
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