Over the past month I have received emails from new visitors asking a variety of questions from running to scheduling to recommendations. A friend of mine did a post answering questions about themselves so I thought I would steal the questions they answered to provide some insight into me. Please feel free to respond, ask, [...]
Continue Reading →Call it maturity, focus on self meditation, or a just-don’t-care moment, but I literally walked away from someone in mid-conversation this weekend. Normally, I would politely end the conversation or excuse myself quickly. Instead, I just turned and left. Here’s what happened.
I was picking up my 6yo daughter (M) from a pool [...]
Continue Reading →2:26:05 – 13.1 miles
It was a chilly run this morning and first time I have run with a long sleeve pullover. Not too bad! I also stopped at a King Sooper’s on the route (mile 6.5) to get a water refill and down a GU. Was a nice run with little pain!
Been interesting [...]
Continue Reading →http://www.nytimes.com/2009/03/08/nyregion/08saloons.html?_r=1&hp
I thought this was an interesting article as it talks about a group of bars in New York that don’t believe in having televisions posted inside. This way, patrons of the bar can enjoy conversations.
I am completely guilty of zoning out and watching tv while in a bar with friends. There have [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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