40:00 – 4.25 miles
In order for a company to succeed it needs to evolve. Even established entities, no matter if they’ve been operating for over 100 years, needs to evolve. Industries and customers’ expectations evolve over time so those that wish to reach them must as well. Cars, computers, services, stores, and [...]
Continue Reading →1:00:00 – 5.41 miles (hills)
For any team, whether it be business or sports, a clear vision needs to be set. It ensures that everyone is thinking and taking action to get to the goal. The vision should be set from the top and then each team creates goals to hit that vision. Every activity, [...]
Continue Reading →1:05:40 – 4.75 miles (incline training)
People say that life is an uphill battle. They look at a big change coming and say it’s all uphill. If going up a hill is used commonly for challenges, then what did Neil Armstrong say when they asked him to leave the planet? You either accept [...]
Continue Reading →24:00 – 2.6 miles
Alarm went off. Hit snooze. That’s not usually a good start to the day.
Made it out of bed and into the car out to the -5 degree weather. Arrived at the gym a little more refreshed, but still not at 100%.
When this happens, I like to through a curve [...]
Continue Reading →1:38:20 – 10 miles
Last night I started reading ChiRunning and have already seen improvements. No, this is not a Holiday Inn Express commercial where I ready 12 pages of a book and revolutionize my running. With that being said, I made a couple of tweaks to my form this morning. Leaving the treadmill, I [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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