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	<title>Thoughts on the Run&#187; Business</title>
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	<description>Ideas from the Road</description>
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		<title>Sitting on the Sidelines</title>
		<link>http://thoughtsontherun.com/wordpress/2012/01/25/sitting-on-the-sidelines/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/01/25/sitting-on-the-sidelines/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:33:53 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=918</guid>
		<description><![CDATA[<p><a href="http://thoughtsontherun.com/wordpress/wp-content/uploads/2012/01/sidelines.jpg"></a>Whether it be in business or in sports, I have a hard time sitting on the sidelines just watching. I like to jump in and do (or try) whatever action I&#8217;m seeing. Granted, me jumping into a football game wouldn&#8217;t be for very long as I would get flattened fast. Still, most of us [...]]]></description>
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		<title>Rocky Applies Everywhere</title>
		<link>http://thoughtsontherun.com/wordpress/2012/01/18/rocky-applies-everywhere/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/01/18/rocky-applies-everywhere/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:58:08 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=887</guid>
		<description><![CDATA[<p><a href="http://thoughtsontherun.com/wordpress/wp-content/uploads/2012/01/Rocky.jpg"></a>Each time I watch any of the Rocky movies I get inspired. It&#8217;s not always inspiration to go out for a run or workout. The movie speaks beyond the athletic world truly speaks to human motivation. From overcoming a difficult moment in life to battling back from a defeat, it&#8217;s a story of moving [...]]]></description>
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		<title>Denver Broncos Show Hard is Just a Word</title>
		<link>http://thoughtsontherun.com/wordpress/2012/01/09/denver-broncos-show-hard-is-just-a-word/</link>
		<comments>http://thoughtsontherun.com/wordpress/2012/01/09/denver-broncos-show-hard-is-just-a-word/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:54:09 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[Tim Tebow]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=828</guid>
		<description><![CDATA[<p>1:00:00 &#8211; 5.5 miles</p> <p>If it&#8217;s not hard, then you&#8217;re doing it wrong.</p> <p>I read this quote in a running book about 3 years ago and it still resonates with me today. What does it mean? Is it saying that I&#8217;m not working hard unless a bone is sticking out of my body? I&#8217;ve taken [...]]]></description>
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		<title>Working Amongst Chaos</title>
		<link>http://thoughtsontherun.com/wordpress/2011/12/19/working-amongst-chaos/</link>
		<comments>http://thoughtsontherun.com/wordpress/2011/12/19/working-amongst-chaos/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 23:09:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=794</guid>
		<description><![CDATA[<p><a href="http://thoughtsontherun.com/wordpress/wp-content/uploads/2011/12/kids.jpg"></a>Most days I work from home and I can &#8220;work.&#8221; My 4 kids like to create new challenges to see how fast and efficient I can get through my project list, reply to emails, and keep up with instant messenger. I like to multi-task, but the kids create a new type of ultra event.</p> [...]]]></description>
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		<title>It All Starts With You</title>
		<link>http://thoughtsontherun.com/wordpress/2011/12/17/it-all-starts-with-you/</link>
		<comments>http://thoughtsontherun.com/wordpress/2011/12/17/it-all-starts-with-you/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 16:39:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts on the Run]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thoughtsontherun.com/wordpress/?p=786</guid>
		<description><![CDATA[<p>The fellow whose verdict counts most in your life is the one staring back from the glass.<br /> - Dale Wimbrow</p> <p>I read this quote and it hit on something I have been talking about. No matter what you want it has to start with you. In order to move forward, you first need to [...]]]></description>
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