Everyone gets stuck in a rut at some point. Whether this is running, business, or personal, you may find yourself hitting a wall. Something is standing in your way of getting to where you want to be and it can be frustrating to the point of being paralyzed. This wall may be temporary or permanent [...]
Continue Reading →In the previous post I was complaining about the number of miles I ran in January. While digging deeper into the numbers and realizing a doctor told me not to run half of the month, I realized it wasn’t too bad of a month. Still, I expect more.
Based on past numbers, I decided on [...]
Continue Reading →I am a big fan of the tv show Psych on the USA Network. It follows Shawn, a sarcastic and lackadaisical guy with the gift of a photographic memory. He uses this skill combined with noticing details to assist the police department solving cases. By being so good at this, the police don’t [...]
Continue Reading →Whether it be in business or in sports, I have a hard time sitting on the sidelines just watching. I like to jump in and do (or try) whatever action I’m seeing. Granted, me jumping into a football game wouldn’t be for very long as I would get flattened fast. Still, most of [...]
Continue Reading →Each time I watch any of the Rocky movies I get inspired. It’s not always inspiration to go out for a run or workout. The movie speaks beyond the athletic world truly speaks to human motivation. From overcoming a difficult moment in life to battling back from a defeat, it’s a story of [...]
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100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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- Has anyone done the Mt. Evans Ascent race? http://t.co/DjS6bK8S about 11 hours ago from TweetDeck
- @cisforcourtney That is a memory captured in a photo! about 12 hours ago from TweetDeck in reply to cisforcourtney
- @RickRunNCoach @lcc108 Running for a few years has helped me to recognize my own stupidity :) about 12 hours ago from TweetDeck in reply to RickRunNCoach
- Well written article: Caballo Blanco’s Last Run: The Micah True Story http://t.co/keo54FxS about 12 hours ago from Tweet Button
- @RickRunNCoach @lcc108 Too much water & not enough Gatorade combined w/ 82 degrees, 20mph wind, no shade on course. about 13 hours ago from Twitter for iPhone in reply to RickRunNCoach
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