It really is good advice:
Continue Reading →3 days after my first DNF at the Greenland 50k, I had a bone to pick with the treadmill. I probably should have apologized when I climbed on that machine at 5:10am this morning as I don’t believe it was expecting someone to be there for [...]
Continue Reading →I should have stopped at the 25k point. Learned about Hyponatrimia. First Did Not Finish (DNF).
The day started off almost perfect. I woke up at 4am and drove to Parrot’s house. He was going to drive me to Larkspur for the start of the race. While I was out cranking out 31 miles on [...]
Continue Reading →A week of fun and revelation … here’s a peak at just 4 of them.
1. Personal Record (PR) set at Cherry Creek Sneak 10 Mile
As posted in my race recap, I went sub 9 minute miles for 10 [...]
Over the past month I have received emails from new visitors asking a variety of questions from running to scheduling to recommendations. A friend of mine did a post answering questions about themselves so I thought I would steal the questions they answered to provide some insight into me. Please feel free to respond, ask, [...]
Continue Reading →Search my Thoughts
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!

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Alex on Twitter
- Time for some fun! (@ Colfax Marathon) http://t.co/QgYsbJn3 about 4 hours ago from foursquare
- @runcolfax as of 5a still parking spots in museum's parking garage! about 4 hours ago from Twitter for iPhone in reply to runcolfax
- Time to get 4 hours of sleep before Colfax Marathon @runcolfax about 10 hours ago from Twitter for iPhone
- Someone thinks the race cars are too loud @bandimere http://t.co/HISC4TrU about 14 hours ago from Twitter for iPhone
- More racing @bandimere http://t.co/bP6TKtw2 about 14 hours ago from Twitter for iPhone
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