All About the Music

1:22:00 – 8 miles

Kids wanted to go play at the gym and with their membership is 2 hours of child care. This is no ordinary child care gym. There is a 3 level maze, mini basketball court, computers, crafts, and music. Today there happened to also be a jumpy castle. Kids loved it!

Meanwhile, I decided I probably would run 5-6 miles and try out the running mix I have put together. Great music and a great pace got me to 8 miles. I was excited but at the same time not feeling it well as I didn’t tape up where needed.

Much of the thoughts in my head on the run were blank. I wanted to see if I could go into a “zone” and think about nothing. It was interesting in that I felt like I was meditating while I ran. It’s a great way to disconnect from life as I know it for a few moments at a time.

About Alex

Alex Ross has over 10 years of experience in marketing, management, and leadership that has taken him around the world. He now consults for several industries ranging from technology to health care to educational and speaks at seminars around the country.
This entry was posted in Running, Thoughts on the Run, exercise, motivation. Bookmark the permalink.
blog comments powered by Disqus