40:00 – 4 miles including 2×800
I’ve been battling a sinus cold the past 3 days and couldn’t take another day of not going running. The original plan was to go in and do a light run … well, that turned into me adding some speed drills into it. Oh well, was distracting enough to make me recognize immediate progress.
The Biggest Loser is a show I have watched from the beginning. My 6 year old asks me each week (he has the same attention span as me) why I watch the show as I’m nowhere near overweight. My belief is that you should surround and immerse yourself with things that will improve you.
Talking about it is one thing, taking action is another.
