Friday Long Runs
2:00:00 – 10.25 miles
While I didn’t run the entire 2 hours, I’m happy to have gone for 2 hours. That’s about 1300 calories which is crazy enough to think about. I’m starting to figure out the food and sleep thing … like that I actually need both!
This is the 2nd week in a row of 20+ miles and getting ready to start an 18 week training program for 2 marathons and a 10k in May!
About Alex
Alex Ross has over 10 years of experience in marketing, management, and leadership that has taken him around the world. He now consults for several industries ranging from technology to health care to educational and speaks at seminars around the country.
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