1:00:00 – 5.5 miles
I’m finding myself more and more tired throughout the day. I remember having this issue when training for my first marathon. It goes back to the food intake. I need to understand and have the time to eat correctly in the right amount.
After my run this morning, I had a bagel and apple. Lunch was a large salad with some fruit, vegetables, and cottage cheese, this afternoon had a Power Bar.
Still feeling tired and tonight is hockey evaluations (coaching, not playing). It all works out in the end.
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100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!
