37:42 – 4 miles (3×800s)
Yes, speed work 2 days after a half marathon. I’m not good at listening to experts.
If you enjoyed this article, please consider sharing it!
100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!
