Speed Work 2 Days Later

Posted on May 19, 2009 by Alex

37:42 – 4 miles (3 x 800s)

Yes, speed work 2 days after a half marathon. I’m not good at listening to experts.

About Alex

Alex Ross has over 10 years of experience in marketing, management, and leadership that has taken him around the world. He now consults for several industries ranging from technology to health care to educational and speaks at seminars around the country.
This entry was posted in Running, Thoughts on the Run. Bookmark the permalink.
blog comments powered by Disqus