37:42 – 4 miles (3 x 800s)
Yes, speed work 2 days after a half marathon. I’m not good at listening to experts.
Speed Work 2 Days Later
May 19th, 2009 · Comments
Tags: Running · Thoughts on the Run
Thoughts on the Run
Ideas from the Road
Alex on Twitter- Ran 6.25 miles this afternoon and felt the 4 doughnuts I ate this morning
- Tick, Tick, Tick... Time's Up for Jack Bauer and 24 http://bit.ly/bfSqhl Final Season?
- #workspacewednesday My iPhone wallpaper as requested http://tweetphoto.com/13933705 My almost 7 year old in his goalie equipment
- RT @coreysteiner: Corey Haim dies at 38. He'll finally be reunited with his career.
- Nomar calls it a career in Red Sox style http://bit.ly/atgX8Q