27:32 – 3 miles 2 x 800
This was the first time I have worked in speed training … it feels awesome! For one, looking down at the treadmill and seeing 7.1 for the speed is a new thing and second, amazing how much faster you get done the workout! Then again, I guess it makes sense that if you run faster you get where you want to go faster 
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100 Miles in 1 Day for $10k
I am running the 2012 Leadville 100 Mile Trail Run to raise awareness and $10k for the American Cancer Society. Donate Today!
