Longest Run Ever … So Far

03:25:00 – 18 miles

I probably walked about 2 miles of this and I knew that was going to happen around mile 13 … which wasn’t good to know. My nutrition has been off and there are many personal reasons for that. The point is that I know and learned quite a bit from the run. My longest run before the race is in 2 weeks and it’s for 20 miles. Right now I’m looking forward to it even with a sore right knee. I learned about an ice bath and will try and plan on that after the 20 miler.