I have been debating on putting down into words the kind of year 2012 was and what 2013 holds in store for me. The debate has been about finding the time to do it before…
Many of us take for granted the basics of our daily life. Not really having to think about every activity or what we eat that could send us into the hospital. There are people all…
The colder temps can make it more difficult for some to keep up with their exercise routine. It's dark when we wake up, dark when we drive home, and the cold weather brings out the…
Heard a quote today: If you do it right the first time, you don't have to go back and do it a second time. -Jaret Grossman My initial reaction to that is well of course.…
I visualized this video of Scott Jurek hill running form quite a bit when running in Leadville. Great words of wisdom from a Master! http://youtu.be/yiG95bgl4-w
Anton Krupicka, 2 time Leadville 100 winner, talks with Brian of iRunFar about this year's race. He covers the fast pace, feeling of a longer course, and overall feeling of the event. Just great insight…
A week of firsts and lasts, back to the gym, writing, and going through video. Here are four fantastic things to note this Friday. 1. 1st Day of Preschool ... for the last time Our…
